My Drunken Nights: Does Alcohol and Fitness Mix?

As it is Friday and we are all getting ready and headed off to drinks with friends, a session with wine and Netflix or plain simple house party. And we deserve it! We have worked so hard the whole week that we need to unwind. Now, alcohol haters will say there are other ways to…

Who am I: The get to know me tag on youtube

Isn’t this the most cliched and introspective yet philosophical question of all time? Who am I? What makes me unique and why should you read my thoughts and watch me do things? As a filmmaker, model and social media influencer, I create a brand image of myself and push it out everyday, trying to get…

How to Motivate Yourself

Motivating yourself can be a hard task but applaud yourself if you are reading this! You have taken the first step in getting off your ass and actually doing something. I write this from personal experience and research I have done. Sharing my story: I am a filmmaker. Now, this might seem like the most…

Benefits of pushups for women

Let’s face it, women have lesser mass on the upper body are and lesser muscle mass as well, the end result? Women tend to have weak upper body strength. So, how do we make ourselves stronger? Pushups babay!! Here I list out the benefits of pushups for women: Pushups enhance the strength of your biceps,…

Office Workout| Easy stretches

Sitting in Office all day long, staring at a big screen and working through mobiles and laptops mean that our spines have to work in a way it is not accustomed to. The human spice is divided into three parts, the C section connected from the brain to the back, the second one from the…

Carbs for building muscle

Carbs to build muscle? Carbs bad for you? The science behind carbs explained in this video. For the longest time, carbs have such a bad rep that even now, all people who want to lose weight are advised to give up carbs. Haven’t you heard of low carb diet? Carb cycling? or just giving up…

White Rice VS Brown Rice

For many years and for a lack of good catchy headlines, fitness instructors and health coaches have propagated the story of brown rice. White Rice vs Brown rice is the name of the story and today I reveal the truth. As a fitness coach and weight loss expert, having lost a 100 pounds and building…

The 2 Min Wonder Workout

How to reduce thighs? How to get thin thighs? How to get skinny legs? Every woman with big hips has wondered about this for as long as I remember. Being body positive, Liftlikeagirl says we should cut loose these labels and insead focus on what is more important. The thumbnail might be misleading but for…

Top 5 Vegan Protein Sources

Veganism: ( Def ) Veganism is defined as a diet in which no animal is harmed for any of its products. A vegan person is often a product of his choice. No one is born vegan. At some point in the life of a vegan person, he decides to stop hurting animals for his food….

Starting Jump Rope Workout

This workout Wednesday, Liftlikeagirl tries a jump rope workout for the first time ever!! Here are some of the most frequently asked questions about jump rope workouts: 1. Can you lose weight by jumping ropes? 2. Is jump rope just cardio? 3. Is jumping bad for your knees? 4. can you chisel a body with…

Vlogoween| Countdown of the best Horror films for Halloween

❤ Hit SUBSCRIBE and LIKE this video to encourage me and show love 💪 This October, Liftlikeagirl presents her series and countdown of the best horror films of all time. As a filmmaker and a horror film lover, Halloween is one of my favourite seasons along with fall and autumn and I decided to countdown…