fitness journey

Body Positivity Challenge

We have been flooded by so many perfect pictures of models that when we look at our own selves in the mirror, we feel we lack a lot.

There are skinny models who show off their thigh gaps and bones and curvy models with the perfect curves or fit models with amazing muscles. But we need to look beyond that and see how they are photoshopped or presented in there best possible angle.

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I get enamoured by these images and start criticising myself. For the longest I was led to believe that certain clothes fit a certain body type and as a fat girl I would cover my body up. As I started losing the weight, I did not see the bones or muscles that defined the body of these picture perfect girls and felt at a loss with my saggy loose skin.

I look at myself in the mirror and flex and can feel my hard work of 2 years and muscles but it is covered by loose skin. I do not have enough loose skin for a surgery and am coming to terms with living with it. It does not cause any problem to me and after having conversations with people around me I decided I need to stop criticising myself and start accepting the uniqueness of me.

I am stronger than ever and in the best shape of my life and I need to accept and love it.

My first step of acceptance is to be confident in my skin and wear whatever I want to without feeling the need to cover up.

Screen Shot 2017-04-06 at 15.46.00I have devised body positive challenge for this.

On days I feel like I really hate my body or certain part, I will challenge myself to a task and make it happen and make myself feel comfortable in my skin.

Today, I decided to workout in my sports bra that showed my stomach. I have been working hard on my core and there are angles where you muscles but there are other angles where the skin on my stomach sags and I get the dreaded stomach pocket. I had to be careful enough to carefree and just workout with it.

I did that today and the feeling of apprehension and dread that filled me was replaced by a weird sense of confidence about myself and my body and in a strange way made me feel closer to myself and love my own self a little bit more.

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