The military incorporates some of the best full body weight workouts without any equipment.
Here, I have researched some Indian Army, US Navy Seal and British Military workout routines to create a plan that is workable and gives amazing results.
The Kickstart Military workout is very basic but when you do this at a continuous pace and with high intensity, your body will feel the pain.
The best thing about these workouts is that they teach you to listen to y our body. You will be able to complete complex moves and practically be much fitter and stronger.
The workout is divided into 2 work days and active rest days with a yoga session peppered in. You can always choose to jog or run during active rest days but do not stay still.
This workout plan is good for 2 weeks.
Day 1: Full Body Workout
Warm Up: 5-10 times with no rest
10 Jumping Jacks
Lower Body: Beginner 3 sets 15 reps, intermediate 3 sets 20 reps and advanced 5 sets 20 reps
Day 2: Upper Body: 3 sets minimum, 5 sets for advanced level
Alternate hand forward and backward pushups
Jack and jill
Day 3: Active rest Day: Suryanamaskar:
Day 4: Lower Body: 3 sets minimum at 15 reps
Sitting Calf stretch
Fluter Kick+sitting flutter kick
Day 5: Upper Body: 3 sets 15 reps minimum
Run touch pushup run
Day 6: Yoga
Day 7: Rest
Do check the youtube channel for proper form and timings and hit me up with any queries.