body positivity, fitness, Healthy Recipes

Carbs for building muscle

Carbs to build muscle?

Carbs bad for you?

The science behind carbs explained in this video.

For the longest time, carbs have such a bad rep that even now, all people who want to lose weight are advised to give up carbs.

Haven’t you heard of low carb diet? Carb cycling? or just giving up carbs all together?

Let’s get to the point, carbohydrates are made up of glucose which are present in so many food groups that you just cannot avoid them

As such, in order to use carbs to build muscles, you should not give it up. Carbs are one of the three main nutrients you need to live.

As a girl who lifts on a muscle building journey, I have been advised against carbs for the longest time.

In my 100 pound weight loss journey, I have read up on carbs and personally experienced all kinds of carb diets.

I have done carb cycling.

I have lived through low carb diet.

and I have googled all possible carb terms from losing weight with carbs to carbs to build muscle and this video explains the science behind why your body needs carbs.

And as a bonus, I share a low carb, high protein and totally delish recipe which I am using in my muscle building program.

HERE is the video.

Hope you enjoy it!

 

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Uncategorized

White Rice VS Brown Rice

For many years and for a lack of good catchy headlines, fitness instructors and health coaches have propagated the story of brown rice.

White Rice vs Brown rice is the name of the story and today I reveal the truth. As a fitness coach and weight loss expert, having lost a 100 pounds and building muscles, I have been seduced by the love of brown rice and the many seemingly amazing benefits that it has over white rice.

I am from South Asian descent and rice is major part of my cuisine. So, imagine my horror and sadness that I could not eat biryani and pulao with white rice but had to instead choke down brown rice.

In order lose the weight, I did that diligently until I was at a film shoot and craving white rice like an addict. I gave up and chugged down a bowl and then, in order to calm my mind, sat down and did research on which kind of rice I am allowed to eat.

In this video I discuss the differences between the two and the fact that maybe brown rice has been mistakenly bestowed a demi god like status it does not really deserve.

Do you agree?

Watch the video HERE

fitness journey

The 2 Min Wonder Workout

How to reduce thighs?

How to get thin thighs?

How to get skinny legs?

Every woman with big hips has wondered about this for as long as I remember.

Being body positive, Liftlikeagirl says we should cut loose these labels and insead focus on what is more important.

The thumbnail might be misleading but for me, as a 200 pound girl, labels were important. I wanted to fit into size 0 jeans actually. Yes! The horror of being size 0 unnaturally.

It was when I started exercising and eating healthy and reading up on body image, I realised that we all have different bodies and we should NOT aspire to be like someone.

After losing 100 pounds, I was weight loss queen and compliments flooded in along with some sly remarks on how my thighs were still fat! With fat thighs, I walked and wondered if I did something wrong?

Which is when I came up with this liftlikeagirl 2 min wonder workout. It does not reduce your thighs and will not make you fit in a particular jean size. Nope.

What it does is, make your thigh muscles strong, burn fat and unhealthy toxins and as a result your thighs get to the size that is right for your body.

As mainly sedentary workers, we have lost track of what is healthy for our body. What is healthy for our thighs is not have skinny or round thighs or a particular kind of thighs the media thinks is the new norm.

our thighs will be in proportion to your body and will be the size your genetics, eating habits and workout determines.

And this 2 min wonder thigh workout will aid the process, make your thigh muscles stronger and contract and expand according to your need.

The details of the workout are as follows:

  1. Plyometric Jumps: The plyometric jumps can be done with any box and are high intensity and increase your heart rate which aids in burning fat.
  2. Squats: Squats are the most underused and overused form of exercise. This wide squat will training your thighs and make your muscles stronger. Increase the weight as you deem fit but do not go until failure because you do need to get home from the gym.
  3. Lunges: Lunges are my Kryptonite. I have such bad form but I persevere. With a lunge, you need to ht a 90 degree angle and work out the largest thigh muscle.

Ideally you will want to do 3 sets but if you want this workout to really burn, try and get in 5 sets.

DIET:

  1. Keep your Protein intake high. And if you prefer vegetarian protein: Here is the link to VEGAN PROTEIN SOURCES.
  2. Drink plenty of water.
  3. Eat healthy carbs like banana or brown bread before your workout.
  4. And try some of these FAT BURNING FOODS post workout.

Connect with me on social media;

  1. Instagram: liftlikeagirl13
  2. Facebook: liftlikeagirlsam
  3. Twitter: liftlikeagirl_s

    WATCH THE VIDEO HERE

fitness, Healthy Recipes

Top 5 Vegan Protein Sources

Veganism: ( Def ) Veganism is defined as a diet in which no animal is harmed for any of its products.

A vegan person is often a product of his choice. No one is born vegan. At some point in the life of a vegan person, he decides to stop hurting animals for his food.

There are many reasons people switch to veganism and it is a noble cause.

As the food industry grows and is no longer just about the food we eat but INDUSTRY becomes a big part of it, animals are often reared for their food products.

Chickens are bred just so we can eat them. They are more food than birds. Pigs are bred for bacon and cows for steak. These animals do not get to see and taste freedom.

Chickens are fed a specific diet not to make it healthy but improve the quality and size of its eggs. A cow’s calf is denied milk to cater to the dairy industry.

BUT

This is not the whole picture and I do NOT in any case advocate what diet a person should follow.

Many farms treat their animals well and food should be a conscious choice.

As a bodybuilder and a former fat girl, I love my protein and meats and it is hard for me to give them up. But, I try and get them from sustainable sources and from happy chickens.

I cannot tolerate dairy and with the dairy industry getting a lot of flak for its practices, I am glad I don’t consume much.

I looked up and read on and watched many activists talking against the dairy industry but what really swayed me was the fact that when I stopped drinking milk, my skin started clearing up and to me that was a sign that I could not tolerate dairy.

I went to a doctor who told me that I was partially lactose intolerant. So things worked out well for me.

In this video, I share some vegan sources of protein that i have personally used and found useful.

Also, as an Indian, I am a lentil curry expert, so if you want me to share my recipe and teach you how to cook lentils, don’t forget to drop in the comments.

Watch the video HERE

As always, CONNECT WITH ME ON SOCIAL MEDIA:
1. Instagram: liftlikeagirl13

fitness journey

Starting Jump Rope Workout

This workout Wednesday, Liftlikeagirl tries a jump rope workout for the first time ever!!
Here are some of the most frequently asked questions about jump rope workouts:

1. Can you lose weight by jumping ropes?
2. Is jump rope just cardio?
3. Is jumping bad for your knees?
4. can you chisel a body with just a jump rope?
5. How to workout with a jump rope?

If you have been playing with the idea of a jump rope for the longest time, worry not because I try this for the first time with you.

This is a short jump rope workout and a major fail aesthetically. I look funny as I try to maintain balance and jump and swing but I am positive this will change and I am hoping I will be able to post in some more jump rope videos and show you my progress.

On a personal exercise slash workout goals, I am planning a 4 week jump rope transformation where I do jump rope workouts for 4 hours a week along with my regular gym and lifting workouts and a clean diet.

If you have been following me for some time, you would know I love lifting and I lost 100 pounds by lifting so that is something i can never ever give up. I am all for girls who lift and the fact that girls should lift. And many women still don’t lift, especially Indian women and I am here to change that or at the very east challenge that.

Also, as this is the FALL season, my second favourite season after winter, I share some fall fitness tips in a video and hope that you have the chance to see that.
Because it is fall, I indulged in awful diet habits in the past 1 week and I am back in the clean eating wagon after some time.

So, with this jump rope workout and my 4 week jump rope plan, I am hoping to add in to my fitness, counter the days of bad eating I have had and help myself lose weight, gain muscle, get lean and have a bikini body in fall!!

Hope you enjoy the video.

WATCH HERE

Social Media:
IMDB: Samridhi Kumar
Instagram: liftlikeagirl13
Twitter: liftlikeagirl_s
Facebook: liftlikeagirlsam

fitness, fitness journey

5 Pro Fitness Tips to say fit this Fall\Autumn| BONUS: Diwali Fitness Tips| Liftlikeagirl

❤Comment with a fitness tip you have for the fall season?❤

🍔 And are there people who have lost the weight and feel guilty eating after I know I do and I need help.🍕

5 Pro Fitness Tips to stay fit this Fall is a way for me to show you that the coming cold months do NOT mean that you will gain some weight and lose the summer bikini bod you worked for all this while.

And as a bonus, since it is Diwali time in India and Halloween everywhere else, I am sharing this at the right time?

By a bikini bod, I mean a body you feel confident in while wearing a bikini. You can be any size or shape but that confidence in your own body comes from healthy eating, exercise and a good mental attitude which the media fails to show.

This fall, I will share some easy to do fitness tips, Diwali dos and don’ts to make you feel not guilty for enjoying the festive season.

You will be inundated by halloween candy and Diwali sweets but that does not mean you let go of clean eating habits and any good fitness tips that you have.

I would love it if you lifters share your fitness tips to keep healthy mind and body during the fall and autumn season when you have loads of hot chocolate and mulled wine to carry you over.

Indian Diwali is one of my favourite festivals, the lights and the atmosphere, the joy of giving, the sweets and the dresses. Diwali is such a colourful festival and is rightly called the festival of lights and as I have lost 100 pounds and don’t wan the weight loss to be a burden on my head, I usually follow these pro fitness tips and indulge during the festive season but then clean up my act to not hamper my weight loss and mental health.

So, without further ado, here is my video with an amazing saree.

FALL FITNESS TIPS

Hope you enjoy the video.

Find me on IMDB: Samridhi Kumar
Instagram: Liftlikeagirl13

Film and TV

Vlogoween| Countdown of the best Horror films for Halloween

❤ Hit SUBSCRIBE and LIKE this video to encourage me and show love 💪

This October, Liftlikeagirl presents her series and countdown of the best horror films of all time.

As a filmmaker and a horror film lover, Halloween is one of my favourite seasons along with fall and autumn and I decided to countdown the best horror films of all time for you guys.

This vlogoween, I will be presenting short videos to just show you the horror film and my reasons why you should watch these films and lets hope that on Halloweeen, we dress up and sip some wine and have a Vlogoween Liftlikeagirl Horror Film Marathon.

I plan to do this?

Do you?

Also, please feel free to suggest which horror film you like the best, what to watch this halloween and why you love halloween.?

Hope you enjoy the video.

THE PLAYLIST