Carbs to build muscle?
Carbs bad for you?
The science behind carbs explained in this video.
For the longest time, carbs have such a bad rep that even now, all people who want to lose weight are advised to give up carbs.
Haven’t you heard of low carb diet? Carb cycling? or just giving up carbs all together?
Let’s get to the point, carbohydrates are made up of glucose which are present in so many food groups that you just cannot avoid them
As such, in order to use carbs to build muscles, you should not give it up. Carbs are one of the three main nutrients you need to live.
As a girl who lifts on a muscle building journey, I have been advised against carbs for the longest time.
In my 100 pound weight loss journey, I have read up on carbs and personally experienced all kinds of carb diets.
I have done carb cycling.
I have lived through low carb diet.
and I have googled all possible carb terms from losing weight with carbs to carbs to build muscle and this video explains the science behind why your body needs carbs.
And as a bonus, I share a low carb, high protein and totally delish recipe which I am using in my muscle building program.
HERE is the video.
Hope you enjoy it!