fitness, fitness journey, Healthy Recipes

THE 1 Month January RESET

I trudged across my staircase, turned the heating on a bit and looked at the snow fall faster outside the window.
The white blanket got thicker and a shiver ran down my spine. I picked up my hot soy coffee mug and sipped the caffeine filled deliciousness.
Contrary to all my planning and plotting and the tempting masquerade ball invite in Downtown, I was snuggled in my house with family, about to start a Grey’s Anatomy binge with my sisters and I could not be happier.
Except when I was alone like this, staring at the city lights, fuzzy with snow and a smattering of some lone last minute shoppers.
Since, thanksgiving, I had been confined (mostly willingly) to the house, working on my projects and scripts and bulking. But ever since Christmas and that eventful cold day at the Distillery District in Downtown, I was a home buddy.


I knew January was round the corner

and with work gaining steam, I would have to get off my comfort zone and hit the work force again.

And I was a fluffy pile of mess. I had indulged myself in holiday food, cream, cheese and often cupcakes for breakfast and then mac and cheese for three straight days.

I forgive myself and so should you.


But let’s hit January with full force now.

What is the January Reset?

  1. A way to get acquainted with a fit lifestyle without overwhelming your body and mind.
  2. A four week program to kickstart your body, clean the holiday mess and detox you.
  3. Simple diet plans that YOU can modify and not feel unhappy about.
  4. A support group of highly curated people who will ENCOURAGE YOU.


So what are you waiting for???






fitness, fitness journey

How to start yoga practice?

I have been asked a gazzilllion times about how to start a yoga practice.

Do you have to be a yogi and retreat into the Himalayas to get into it or should you be so flexible that you twist and turn yourself into a pretzel?

I have had the pleasure of learning and practicing yoga in both, the western world and lately, in India.

My Story:

My first ever yoga class was at a local teacher’s class and at that point in my life, I did not know that getting a good yoga teacher is half the job done. Now, this woman was all heart but no skill. She mixed up online youtube yoga sessions with her version of jumping around the room chanting Om at the highest volume. Her incense filled room with intensive chakra art was enough to intimidate anyone. Needless to say, I never returned after a month of wierd zumbaish yoga classes and I was crushed.

I later got in touch with an Ashtanga yoga teacher and since was based up north in England and I was down south, our sessions were online and she would make pictures of poses for me to follow and I felt happy with my practice but i wanted to more.

During my last trip in India, I started looking up yoga retreats and classes and most of them were just out to cheat you. One woman asked me to pay up a huge amount of money first before even considering the classes. I felt like this was a bad money making business now and felt a tinge of sadness at not being able to learn yoga in India, the birthplace of yoga.

In the later years, I started lifting more and as I loved getting instant results or just hitting the iron hard, yoga took a backseat in my life.

I met some very funny and crazy characters during this phase. I was still looking for a good teacher and I met an overzealous religious leader who prescribed me to stop eating bread, lay off caffeine and ONLY eat vegetarian food to consider getting results in his classes, I ran for dear life. One woman preached to me about the intensity and greatness of Indian culture and Hinduism and as I am against ALL FORMS OF ORGANISED RELIGION I despised it.

Last month, my father found an Iyengar yoga centre in Delhi and as I was here, I did some research, found it credible and visited the centre.

It was like finding home.

For the first time, I did not feel the oppressive need to trying to prove anything. The teacher was someone who loved yoga for yoga and the only thing she asked of us was to not come hungover to her class.

She taught biology along with yoga with no religion added in and I felt whole with my mind and body.

She did not twist us or even put us in a headstand, she focussed on us understanding our bodies and after my 8 classes were over, as I went over to thank her, i felt so overwhelmed that I bawled my eyes out, crying about finding a good teacher in Toronto. I am lucky enough that she has agreed to help me haha!!

So, here I am, a bodybuilder and a lifter, I practice yoga and I am by no means an ideal yogini but I am so happy with the way my body and mind respond and the amazing amazing teacher I had that I have a new found love for yoga.

Even if lifting is still on the driver’s seat, yoga is right by it as a co-driver.

body positivity

The relationship between physical fitness and mental health: My Story

Last week I asked my community to send in questions asking about the relationship between physical and mental fitness and I just uploaded a video about it.

HERE is the video for you to check out.

Now, I tell my story.

I was 270 lbs at my peak and suffered from severely low self esteem, this resulted in a minor personality disorder where I would act out in the weirdest ways, hate every single person and decided that I would rather be alone and eat than do anything about what plagues me.

A no filter #transformationtuesday I bulked and cut and lost weight and am so happy with my results. And despite the physical change a strong mental change has ensued. I have started a journey of discovering myself. Cliched enough? But under layers of fat and bad eating habits and stupid society, you tend to shut yourself in a cage. I am on youtube now, breaking the cage so that no one goes through what I did. we are beautiful at all sizes and fitness is about making you the best version of yourself. Join me on liftlikeagirl . . . . . . . . . #fitfam #fitlife #girlswithmuscles #beautiful #ukfitfam #weightloss #selflove #instafit #stronghold #strong #delhigirl #londonblogger #fitfam #bodybuilding #femalefitnessmotivation #indianfitness

A post shared by Samridhi R Kumar 🇨🇦 (@liftlikeagirl13) on

I was friendless and bullied and took it out on food and my family. I was NOT the best person to be around that time.

Slowly, I started dieting and lost “some” weight but by all means was still “fat” . This resulted in a minor change in me where I started getting some male attention (Hello, male validation for making women feel “good” about themselves) and I started drowning in depression and compliments. I would rather be called pretty than anything and I had no self respect.

I started lifting weights and had so many people muscle shame me because of that. I cut them off.

I started doing yoga and started listening to my mind for the first time in so many years.

Today, I stand here, a girl with muscles, a bodybuilder, an iyengar yogini and a person who is happiest at the gym, hitting the iron and I ward off all depressing thoughts with headstands.

If there was ever a cure for my depression, ED, low self esteem and everything else, it was physical fitness.