fitness journey

Starting Jump Rope Workout

This workout Wednesday, Liftlikeagirl tries a jump rope workout for the first time ever!!
Here are some of the most frequently asked questions about jump rope workouts:

1. Can you lose weight by jumping ropes?
2. Is jump rope just cardio?
3. Is jumping bad for your knees?
4. can you chisel a body with just a jump rope?
5. How to workout with a jump rope?

If you have been playing with the idea of a jump rope for the longest time, worry not because I try this for the first time with you.

This is a short jump rope workout and a major fail aesthetically. I look funny as I try to maintain balance and jump and swing but I am positive this will change and I am hoping I will be able to post in some more jump rope videos and show you my progress.

On a personal exercise slash workout goals, I am planning a 4 week jump rope transformation where I do jump rope workouts for 4 hours a week along with my regular gym and lifting workouts and a clean diet.

If you have been following me for some time, you would know I love lifting and I lost 100 pounds by lifting so that is something i can never ever give up. I am all for girls who lift and the fact that girls should lift. And many women still don’t lift, especially Indian women and I am here to change that or at the very east challenge that.

Also, as this is the FALL season, my second favourite season after winter, I share some fall fitness tips in a video and hope that you have the chance to see that.
Because it is fall, I indulged in awful diet habits in the past 1 week and I am back in the clean eating wagon after some time.

So, with this jump rope workout and my 4 week jump rope plan, I am hoping to add in to my fitness, counter the days of bad eating I have had and help myself lose weight, gain muscle, get lean and have a bikini body in fall!!

Hope you enjoy the video.

WATCH HERE

Social Media:
IMDB: Samridhi Kumar
Instagram: liftlikeagirl13
Twitter: liftlikeagirl_s
Facebook: liftlikeagirlsam

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fitness, fitness journey

5 Pro Fitness Tips to say fit this Fall\Autumn| BONUS: Diwali Fitness Tips| Liftlikeagirl

❤Comment with a fitness tip you have for the fall season?❤

🍔 And are there people who have lost the weight and feel guilty eating after I know I do and I need help.🍕

5 Pro Fitness Tips to stay fit this Fall is a way for me to show you that the coming cold months do NOT mean that you will gain some weight and lose the summer bikini bod you worked for all this while.

And as a bonus, since it is Diwali time in India and Halloween everywhere else, I am sharing this at the right time?

By a bikini bod, I mean a body you feel confident in while wearing a bikini. You can be any size or shape but that confidence in your own body comes from healthy eating, exercise and a good mental attitude which the media fails to show.

This fall, I will share some easy to do fitness tips, Diwali dos and don’ts to make you feel not guilty for enjoying the festive season.

You will be inundated by halloween candy and Diwali sweets but that does not mean you let go of clean eating habits and any good fitness tips that you have.

I would love it if you lifters share your fitness tips to keep healthy mind and body during the fall and autumn season when you have loads of hot chocolate and mulled wine to carry you over.

Indian Diwali is one of my favourite festivals, the lights and the atmosphere, the joy of giving, the sweets and the dresses. Diwali is such a colourful festival and is rightly called the festival of lights and as I have lost 100 pounds and don’t wan the weight loss to be a burden on my head, I usually follow these pro fitness tips and indulge during the festive season but then clean up my act to not hamper my weight loss and mental health.

So, without further ado, here is my video with an amazing saree.

FALL FITNESS TIPS

Hope you enjoy the video.

Find me on IMDB: Samridhi Kumar
Instagram: Liftlikeagirl13

body positivity, fitness, fitness journey

Loose skin After weight loss: VIDEO

After losing 100 pounds, I have tackled issues of loose skin, cellulite and stretch marks. It is not easy losing 100 pounds and is often recommended that you do not go and lose weight fast but make your weight loss slow so that you do not have loose skin.

My personal story of this 100 pound weight loss is a slow one, I started lifting and dieting and I was so scared of getting surgery for loose skin that I tried all possible remedies to get rid of my loose skin.

I was shocked to see cellulite on my thighs and stretch marks started cropping up in my flabby arms and back of my stomach, I looked up so many remedies to get rid of loose skin.

I tried creams and stretching exercises for my loose skin but I have realised that dropping 100 pounds has been such a monumental step in the direction of my health that I need to accept my body for it is and be body positive.

I look at how media represents weight loss and even extreme weight loss with after pictures of people who have lost weight looking so amazing with muscles and skinny legs but as a filmmaker, I know it is all because of perfect lights and cameras and editing softwares.

The point of this presentation is to increase my library of body positive videos and as liftlikeagirl, I show the imperfections in my body after my 100 pound weight loss.

You can be anywhere you want but just love your body and do not search for losing weight fast and easy but instead search for exercises and workouts and fitness tips to better you life and lifestyles.

VIDEO LINK

 

body positivity, fitness, fitness journey

How I lost 100 pounds| Starting my Own Youtube Channel

When people talk about losing weight and sharing their journey with others, it is often construed as self service and shaming fat people.

There are vultures waiting around for you to fail and get on that binge and eat your own weight.

I keep insisting that weight loss is not just a physical journey but a mental one at that.

Here I share the levels of my weight loss journey that have helped me get to where I am and hope that it helps others going through the same.

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  1. Self Loathe: This was the most difficult level to cross as I would hate looking at myself in the mirror. I wished fervently to lose the weight but the willpower in me had died. I would eat and then fast for days and then eat some more. Eating made me feel good. I would have conversations with myself justifying my eating habits and lack of exercise thinking its all in my genes and I kept expanding.
  2. False starts: This continued for 2 years. I would decide to make a change (every monday!) and join a gym or an exercise program and then give up and eat my weight. Or I would run for an hour, feel exhausted with my body hurting for days later and then eat as much as I wanted. I would never really exercise regularly.
  3. Home workouts; I felt ashamed of myself and the laziness in me was so deeply rooted that I downloaded home workouts and would follow that. I tried this method for a good few months and when I started noticing some changes. Not many but my stamina was improving I felt good and then went off to eat.
  4. Food and diet: I realised I had an unhealthy relationship with food, so I put myself on a strict diet. All was well, as I weighed myself and was dropping pounds after pound a day. It was water weight but I was happy. I pushed myself to an extreme and would only eat salads the whole day and chug on green tea. When I did eat normal food, I would purge it all out. Not a very healthy choice but I kept losing the weight.
  5. Gym and Trainer: I had an on and off relationship with the gym. So, one day I waltzed into my gym and a trainer approached me. I was very skeptic of trainers since I never thought they had any good intentions (mostly money minting). But this one came to me and said he wanted to help me workout. I agreed. He seemed like a decent guy and I had nothing to lose. He slowly started putting me in body workout splits and encouraged me to lift. I did not pay him for any personal training but I guess he was that rare person who actually loved his job. He gave me diets to be followed and slowly I fell in love with lifting.
  6. Lift Life: After almost a year with this trainer, I put on a red dress and was shocked to see it fit! I was a size 4 and I hadn’t realised it. Maybe, I had but the point was that I was enjoying what  did.
  7. A new Change: I gained enough confidence to pick up projects that had me travel and I had to quit this gym. But I was equipped now. I interacted with many lifters, digested bodybuilding tips and workouts (many were for men and few for women!).

17512_10151684925016928_503718091_nThe point here is, I finally found something that I enjoyed and that empowered me. I have gained muscle weight. I look smaller than ever but weight more.

What I have realised is that women focus so much on dropping the pounds, on the number on the scale that we do not really experiment with what form of exercise we like. Exercise not to get a perfect shape, but to feel good. and when you feel good, you will get what you want.

I wanted skinny legs (thanks to my Indian hips) and I started doing squats and lunges and I still don’t have skinny legs but I have started loving the muscle definition in my thighs. I have strong broad shoulders and biceps and I love it.

I am stronger than ever. I am the luggage carrier of the family now. I beat guys bigger than me at physical challenges and for the majority of my life, my friends had dubbed me inertia (A body at a state of rest continues to remain at rest until an external force is applied.)

This prompted me to start a youtube channel, not to showcase my weight loss but to show women that there are ways to lose weight and love yourself, lifting is easy and maybe give it a try?

I want to share my mental struggle with ED and body dysmorphia and I am so thankful for the loving community I have found on youtube.

My channel link: LIFTLIKEAGIRL

 

 

fitness journey

Body Positivity Challenge

We have been flooded by so many perfect pictures of models that when we look at our own selves in the mirror, we feel we lack a lot.

There are skinny models who show off their thigh gaps and bones and curvy models with the perfect curves or fit models with amazing muscles. But we need to look beyond that and see how they are photoshopped or presented in there best possible angle.

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I get enamoured by these images and start criticising myself. For the longest I was led to believe that certain clothes fit a certain body type and as a fat girl I would cover my body up. As I started losing the weight, I did not see the bones or muscles that defined the body of these picture perfect girls and felt at a loss with my saggy loose skin.

I look at myself in the mirror and flex and can feel my hard work of 2 years and muscles but it is covered by loose skin. I do not have enough loose skin for a surgery and am coming to terms with living with it. It does not cause any problem to me and after having conversations with people around me I decided I need to stop criticising myself and start accepting the uniqueness of me.

I am stronger than ever and in the best shape of my life and I need to accept and love it.

My first step of acceptance is to be confident in my skin and wear whatever I want to without feeling the need to cover up.

Screen Shot 2017-04-06 at 15.46.00I have devised body positive challenge for this.

On days I feel like I really hate my body or certain part, I will challenge myself to a task and make it happen and make myself feel comfortable in my skin.

Today, I decided to workout in my sports bra that showed my stomach. I have been working hard on my core and there are angles where you muscles but there are other angles where the skin on my stomach sags and I get the dreaded stomach pocket. I had to be careful enough to carefree and just workout with it.

I did that today and the feeling of apprehension and dread that filled me was replaced by a weird sense of confidence about myself and my body and in a strange way made me feel closer to myself and love my own self a little bit more.

fitness journey

Body Shaming

WhatsApp Image 2017-03-26 at 19.36.39As a fat girl for the majority of my life, I have not been averse to body shaming comments.

Many people think that by shaming a fat person’s body, you can “motivate” that person into becoming “thin”. Once again reinforcing the stereotype that thin is healthy or that thin is beautiful. But the point here is that people need to accept their bodies for what they are make it the best version of itself.

Be fit and exercise not because you want to be thin but because you want to live longer and climb that dreaded staircase. Exercise because you want to be able to punch harder than the strongest guy you know and run faster than the fastest person you know.

I remember being called a buffalo by my school mates and made fun of when I wasn’t around. My size did not make me a target but made me more invisible. I was not a girl or even a human being with feelings but I was an ugly excuse of a fat creature to be mocked and made fun of. Boys would come up to me ask me out on a dare because my feelings were inversely proportional to my fat, meaning, I had none.

I was always the last chosen in a PE class and mostly ignored by the “pretty girls”. My relatives and cousins would come up to me and ask me exercise so that I can become thin and pretty. I doubt any of them even cared ab
out my well being or health. This took a toll on my mental health.

As a former fat girl, I know what we do. We either eat our feelings in defiance or sadness or build a wall around ourselves that shapes what we are today. I did not have healthy role models to look at and my body type was rarely seen on Tv except as a butt of all jokes.

Remember, Fat Monica dancing as the punch line of an episode in FRIENDS?

fat monica.gif

And for the majority of the time, fat people were always a comic thing. My body was shaped by my genes. My hourglass figure is a result of my Indian heritage, I can try as hard as I want to get that straight caucasian figure but I will never get that. And for the first time in my life, I have started accepting this. I am fit and healthy and I can run as fast and as long as I want. I am pushing my body to its physical limits and I love it and yet I have the curve of my hips and my mermaid thighs. I do not have a thigh gap and will probably not have it ever. But this is my body and I am happy with it.

As I started losing weight, the true extent of my smallness hit me. I have a naturally thin face and a thin waist coupled with broad shoulders and broad hips. So, on the other end of the spectrum, I was called skin and bones and a skeleton by many. It felt like you can never impress people. They will always body shame you.

I have been Fat shamed.

I have been skinny shamed.

And with my muscles now, I have been fit shamed.

And I ignore these body shamers. It is a tough journey but a piece of advice, if you want someone you love to lose weight and be healthy please do not call them fat or give them unsolicited advice. Its likely that they are already feeling it and going through the motions on their own. Let them accept who they are, praise them, encourage them. They are more than their size and so should you be too.

fitness journey

Why Girls lift

If you are like me and you lift, you MUST have come across the most banal question ever in existence, “Why do you lift? Aren’t you scared of becoming big?”

IMG_20170205_134858_371To this, I ask, what is the definition of big and why being a girl makes people ask me this.

Our body is the only vehicle we have this life and we should expect to make it the best version of what it is. Be it yoga, pilates or weights, there are various fitness regimes that make you feel super healthy and do things you never thought you could ever do.

It is a wondrous feeling and having lived on the opposite end of the scale for ages, I can truly appreciate the feeling of strength that pulsates through my body after I finish a workout.

For the longest time, I could barely jog for 10 minutes and now I am sprinting and running for 1 hour, lifting weights almost as heavy as me and being so energetic that people think I am younger than I actually am.

This is a small post but the bottom line is, make your body the best version of itself and if lifting does that for you DO IT and ignore everyone else.

A shoutout to my inspiration Bani Judge!!

fitness journey, Uncategorized

The head of a Fat Girl

We all know her. We have seen her and mocked her for eating that ice cream alone. Have seen her stuffing a hamburger and feeling pity for her weight. We have told her to lose weight and have given her advice on how to eat properly or workout more effectively. We think we know better because we are thinner than she is. Because being thin is the only measure of fitness and health. We know better because we are better.

But, are we?

I was 200 pounds once, tipping the scale to such an extent that I stopped weighing myself. I lost 100 pounds and have been steady for the past 2 years, now gaining some courage to start building muscle and accept my body.

But losing weight is not a physical process, it is more of a mental one. You may not look like your old self but you still feel like her. She is lurking in the corner somewhere.

When you open the fridge to cook something “healthy” she is there right beside the door staring at the piece of chocolate you have kept as a cheat meal. When you are trying new clothes at a store, she is right next to you criticising your tummy and fat thighs, love handles and fat arms. When you are out on a Friday night, she is in front of you with all the others who judge you for how you dress and how you look.

She never leaves.

When people come to me and compliment me for losing weight, I feel happy but she feels sad. Is she not worth anything? All her achievements in life mean nothing because she weighed 200 pounds?

Because she is fat, people think it is ok to call her names knowing full well she can hear them?

Because she is fat, it is all right for relatives and friends to come and give her advice on what to eat and judge her?

Because she is fat it is ok for mothers to point her out to their daughters and scare them?

Because she is fat she is not worth anything and now that you have lost the weight, the only thing you will ever hear is “how good you look now” because she was ugly.

Because fat was ugly.

Because fat IS ugly.

She will always be with you.

She will always be you.

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