This workout Wednesday, Liftlikeagirl tries a jump rope workout for the first time ever!!
Here are some of the most frequently asked questions about jump rope workouts:
1. Can you lose weight by jumping ropes?
2. Is jump rope just cardio?
3. Is jumping bad for your knees?
4. can you chisel a body with just a jump rope?
5. How to workout with a jump rope?
If you have been playing with the idea of a jump rope for the longest time, worry not because I try this for the first time with you.
This is a short jump rope workout and a major fail aesthetically. I look funny as I try to maintain balance and jump and swing but I am positive this will change and I am hoping I will be able to post in some more jump rope videos and show you my progress.
On a personal exercise slash workout goals, I am planning a 4 week jump rope transformation where I do jump rope workouts for 4 hours a week along with my regular gym and lifting workouts and a clean diet.
If you have been following me for some time, you would know I love lifting and I lost 100 pounds by lifting so that is something i can never ever give up. I am all for girls who lift and the fact that girls should lift. And many women still don’t lift, especially Indian women and I am here to change that or at the very east challenge that.
Also, as this is the FALL season, my second favourite season after winter, I share some fall fitness tips in a video and hope that you have the chance to see that.
Because it is fall, I indulged in awful diet habits in the past 1 week and I am back in the clean eating wagon after some time.
So, with this jump rope workout and my 4 week jump rope plan, I am hoping to add in to my fitness, counter the days of bad eating I have had and help myself lose weight, gain muscle, get lean and have a bikini body in fall!!
Hope you enjoy the video.
IMDB: Samridhi Kumar